S3E1: Forest Bathing for Rest and Recovery
Welcome to Season 3 of the Sisterhood of Limitless Living!
In this episode we take you to the forest of the pacific northwest where we spend time meditating in nature.
In this episode, learn more about the experience of forest bathing, what it is, some of our favorite books and health research, and how to enjoy the benefits of this practice - even with other forms of nature immersion.
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