3.5 Mindful Practices for Changing Your Routine

There are times when we feel stuck, bored, and uninspired by our daily routine. This episode was created to help you shake up your activities, thoughts, and daily patterns.

Through the mindfulness exercises shared in this episode, Dr. April Moreno shares practices on how to get out of the routine, achieve your new goals, and live with purpose and new adventures of your design.

Visit our website to learn more about the Sisterhood of Limitless Living: sl3podcast.com

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed

About the Podcast

Sisterhood of Limitless Living

The multicultural podcast for women thriving without limits.
sisterhoodlimitless.mystrikingly.com

Support This Show

About your host

April Moreno

Dr. April Moreno is a public health and informatics specialist consultant, and is the Founder of the Public Health Podcast Network, publichealthpodcasters.com. She is also dedicated to autoimmune health equity and is the Founder, CEO of the Autoimmune Community Institute, acicommunity.org.